BodiesbyBashay

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Sedentary: No exercise and have a desk job

Exercise multiple times a day or have a physically challenging job

Working days

Working hours

Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Nutrition

Resources

Workouts

Bodiesbybashay

Meet Wayne Bashay, a passionate fitness trainer with over 15 years of experience transforming lives! Since 2008, Wayne has inspired hundreds of people of all ages and fitness levels to achieve their health goals.
Whether through dynamic boot camps, personalized one-on-one sessions, innovative online training, or tailored meal plans, Wayne is dedicated to making fitness engaging and accessible for everyone. Join him on this exciting journey to unleash your potential and get into the best shape of your life!

Wayne Bashay

12 weeks of plans including check ins with the coach.

12 weeks Online Coaching

4 weeks of plans including check ins with the coach.

4 weeks Online Coaching

4 Week Boot Camp Class

12 Week Custom Meal Plan with adjustments every 4 weeks

Meal Plan

4 weeks of customized workouts geared to targeting your specific weight loss or lean muscle gain goals. 

Wayne Bashay

Personal Trainer/Motivational Speaker