12 weeks of plans including check ins with the coach.
4 weeks of plans including check ins with the coach.
Mon-Thurs.
12 Week Custom Meal Plan with adjustments every 4 weeks
Custom Meal Plan with adjustments every 4 weeks
4 weeks of customized workouts geared to targeting your specific weight loss or lean muscle gain goals.
Meet Wayne Bashay, a passionate fitness trainer with over 15 years of experience transforming lives! Since 2008, Wayne has inspired hundreds of people of all ages and fitness levels to achieve their health goals. Whether through dynamic boot camps, personalized one-on-one sessions, innovative online training, or tailored meal plans, Wayne is dedicated to making fitness engaging and accessible for everyone. Join him on this exciting journey to unleash your potential and get into the best shape of your life!
Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.
Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.
Get meal plans based on your dietary preferences. I will constantly update your plan to ensure you get to eat what you like while keeping it healthy.